Jack lalanne workout program

Jack always motivated people to take their fitness seriously and exercise to stay fit. He lost his life on January 23, at the age of 96 due to pneumonia. Jack was very strict towards his diet and used to have just two heavy meals in a day. He advocated for physical fitness for women, the aged, and the elderly too. Lalanne also received many awards, including Dwight D. Eisenhower Fitness Award, Y. Impact Award, Hollywood Blvd.

Walk of Fame and California Hall of Fame. He used this opportunity to create nutrition and fitness programs for kids facing obesity and other challenges linked to poor diet and lack of exercise.

In terms of family, Lalanne had been with his wife, Elaine Lalanne, for about 51 years. He authored a number of his books, and his last at the age of 95 was; Living Young Forever. Jack was futuristic in terms of fitness. He was the pioneer of health clubs in America. In addition, he is credited for inventing exercise machines such as weight selectors, leg extension equipment, and pulley machines that use cables.

He promoted exercise for all people, including the disabled and the elderly. Let us have a look at the workout schedule that Jack Lalanne followed even in his old age.

Jack worked out each day and considered each body muscle in his workout exercise routine. He would wake up early in the morning and begin stretching in bed. His weights routine alternated lower body exercises with upper body exercises and would take 90 minutes in this routine. Lalanne would perform 10 — 15 reps in his weight routine until failure.

He would also change the exercise routine after every 30 days, which was a new concept back in his days. This ensured that his body did not get used to the monotony of a prolonged, repeated routine.

Interestingly, Lalanne would use everyday household items for his exercises. They include broomsticks, towels, and even chairs to model and vary the exercises. This should not be surprising because most fitness machines were either uncommon or not invented back then. In addition, he wanted to demonstrate that people can work out using readily available items. He would have breakfast then run. This would be followed by half an hour to an hour of cardio workout in the pool.

With such intense workouts, it is no wonder that Lalanne was able to pull his popular swimming stunts. But I like the results. After his 90 minute weightlifting routine, he did a half hour pool workout, something he has been doing since he was a kid. He swam laps and did a variety of pool exercises. Sometimes he even tied himself in place with a belt and swam in place or he would swim freestyle against the current.

Swimming is one of the best cardio exercises you could do and one of the best ways to avoid injury when exercising. It helps improve cardiovascular conditioning, muscle strength, endurance, posture, and flexibility all at the same time.

When he was younger, LaLanne had a body as good as anyone. LaLanne tried to get between 7 to 8 hours of sleep each night, going to bed between 9 and 10 PM. Research has confirmed that 8 hours of sleep is the ideal sleeping time and LaLanne must have realized this. Even when on the road, he still found a way to exercise.

If a gym was unavailable while traveling, he would use a towel for resistance or a chair or broomstick to perform exercises and also do sit-ups and push-ups. We know that LaLanne had a craving for exercise but so did his wife, Elaine, who went from being a former smoker and out of shape to exercising daily for 30 minutes.

His diet and eating regimen centered on only two meals per day: One at 11 AM after his workout and one at 7 PM at a restaurant with his wife. He also took 30 to 40 vitamins a day. His 11 AM meal consisted of three to four hard-boiled egg whites, a cup of broth-type soup, oatmeal with soy milk, raisins and a plate of seasonal fruit.

Four egg whites have the same amount of protein as one pound of steak but only 60 calories compared to 1, calories. The only other meat he ate was roast turkey. LaLanne advocated exercise and healthy eating, and both were central to his crusade to shape up America. His daily diet consisted largely of egg whites for protein, lots of raw vegetables, and fish and salad for dinner. He didn't snack -- ever. He anticipated the growing obesity problem in America and railed against processed foods, although he always presented his views in a positive or humorous manner.

His nutrition rules were simple, although extremely difficult to follow. If it tastes good, spit it out.